| Carpel Tunnel Syndrome and Yoga: What is Repetitive Strain Injury (RSI) of the Hand? |
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| Provided by Rich Chapelle, Certified Kripalu Yoga Instructor |
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RSI is a general term for disorders that occur
from prolonged, repetitious use of the hands which results in pain,
burning, swelling, tingling, numbness, loss of dexterity and weakness.
Synonyms for RSI include:
The more specific disorders are Carpal Tunnel Syndrome (CTS), Tendonitis, Tenosynovitis and a host of others. Of course CTS is the most common malady brought on by repetitive hand motion. |
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| What causes RSI of the hand? (a brief explanation) | |||||
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According to the Occupational Safety And Health Service of New Zealand, restricted blood flow is often the culprit. Lack of blood to the muscles, tendons and nerves can cause or aggravate a host of conditions, even, perhaps, arthritis. When you tense a muscle to
just 50% of it's ability, the blood flowing through the capillaries in
the muscle can be completely shut off. (Tensed muscle fibers pressure
the capillaries thereby restricting the blood flow.) As the muscle is
continually tensed and no fresh blood is supplied, it switches from
aerobic (with oxygen) to anaerobic (without oxygen) metabolism. This
produces by-products such as lactic acid which can build up and cause
cell damage and pain. Subsequently, the neighboring muscles work harder
to help carry the load, but because they are not designed to do the job
as efficiently, those muscles fatigue (anaerobic) even faster. Muscle
tension, therefore, restricts blood flow and restricted blood flow
causes more tension in other muscles. If the muscles are not allowed to
relax, cellular degeneration can rapidly increase as a vicious cycle
takes hold. The tensed muscles also pressure surrounding nerves which
causes tingling, numbness, and more subsequent injury. In addition, the
lack of blood increases the likelihood of degeneration and inflammation
throughout the system and, of course, retards healing. And though the
cycle may stop when you rest your hands, by the time you feel any
symptoms, the damage has already started. Consequently, it will take
less stress to bring on symptoms in the future. The best-known consequence of RSI of the hand is, of course, Carpal Tunnel Syndrome. |
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| Back to Carpal Tunnel Syndrome article | |||||
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